Modern tech devices are now quite useful for improving one’s well-being and health, with various devices that can help you track your workouts, sleep, sugar levels, and more. Here are some devices to help you get started on living a healthy lifestyle in your unit at Chuan Park.
Apple Watch
The Apple Watch is your ultimate fitness and workout partner as it tracks a lot of your health metrics like your heart rate and rhythm and many more. It has features like fall detection to keep an eye on yourself and be safe. Getting one is worth the investment as long as it helps you achieve better health.
Treadmill/Smart Bike
The treadmill or smart bike are perfect equipment to invest in so you can workout, improve your cardio and general health without the cost of leaving your condo. You can relax afterward without having to walk back after a tiring exercise to your place, and get as much rest you need.
Air Purifier
The air purifier is good for people who have health problems, allergies, and for anyone who wants the peace of mind of breathing in cleaner air. Equipped with HEPA filters, an air purifier reduces particles, viruses, asthma triggers, pollen, dust mites, pet dander, odors, and promotes better sleep.
Smart Scale
A smart scale is good for keeping track of your body weight and bone mass. Knowing these data can put you on the right track toward reaching your goal, whether to lose or gain weight, and for monitoring your daily diet.
Fitness and Meditation Apps
Fitness and meditation apps are good for improving all aspects of your well-being, offering countless programs and workouts. These programs can help you learn and master skills that support better health, mentally and physically, which can make you feel good about yourself.