Modern things like social media and mobile phones can easily distract us if we’re not careful. When you need to stay productive in the office or while working at home in your Lentor Central Residences unit, here are five ways to help you stay focused.
Noise Cancelling Headphones
Noise cancelling headphones were designed so you could be fully immersed in what you’re listening to, and it’s an excellent way to stay focused while you work. These modern devices block out external or environmental noises so you can carry on what you were doing. If headphones are too uncomfortable for an extended period of time, consider investing in high-quality earbuds with noise-cancelling functions.
Focus Music or Background Noise
In conjunction with the noise cancelling headphones you can stream white noise or focus music, most of which could be found online. A quick look on the internet should give you an idea of what’s available- brain.fm, YouTube, and streaming services all have an excellent array of focus music you can listen to.
Reminders to Drink Water or Take a Break
It’s easy to spend hours working without even noticing the time passing by, but doing this can lead to serious burnout and health problems down the road. That said, you can have an app or a smartwatch send out a notification to take a break every hour for you to refresh and hydrate.
Research Anti-Distraction Methods Online
There are plenty of online resources that can help you stay focused at work in the form of videos and written articles. Find out what works for you and stick with it.
Try Meditation Apps
Staying focused is an exercise in itself, but you can develop it over time with the help of meditation or mindfulness apps. Over time, you find that you’re less dependent on headphones or background music as you train your mind.
