If you’ve ever watched your favorite athletes and wondered how they train, you’re not alone. Many of us want to know what top athletes do to achieve the speed, strength, and endurance that make them so great. And if you are an athlete yourself who wants to improve your performance, then understanding velocity-based training (VBT) might be a good place to start.
In this blog post, we’ll dive into some of the benefits of using VBT as well as give examples of how it can help improve athletic performance!
Reliable Measurement Tools
One of the best things about VBT is that it’s easy to use. You can set up a treadmill in your home, garage, or basement and get started immediately with little equipment or training required. The VBT device itself is also very affordable compared to other options on the market. Many devices are under $100, making them a great option for athletes who want to try something new without breaking the bank.
Regarding it, VBT equipment from reputed brands like Vitruve provides reliable and accurate data that can help athletes train smarter and more efficiently than ever before.
Measures in real-time
Velocity-based training is a way for athletes to measure their progress in real-time. It uses three different measurements: force curve, time under tension, and velocity. Velocity is the speed at which an athlete can move the weight. The Force curve refers to how much force they’re able to generate as they lift the weight. Time under tension refers to how long it takes them to complete each rep of their workout.
All three elements are important when it comes to measuring endurance or strength improvement.
Can Use for All Exercises
Although VBT has been used primarily for running and cycling, it is not limited to these two sports. In fact, with the right equipment, you can integrate VBT into your strength training program and reap the benefits that come from measuring your movements in real-time. With a little creativity and ingenuity (and maybe some creativity), you can apply this technology to any sport or athletic activity you want!
Measures Force Curve and Time Under Tension
The device measures force curve and time under tension. For example, the VBT encoder of Vitruve can measure the athlete’s movement pattern by looking at 3D video data of the athlete throwing a ball. This information can calculate the velocity of their arm as well as how fast they are moving their arm in relation to other parts of the body.
The device is able to gather information about an athlete’s power output through both weightlifting and sprinting exercises, which include:
- Vertical Jump Tests (VJ)
- Broad Jump Tests (BJ)
- Speed And Agility Tests
For example: Using VBT on an athlete who is trying to increase his vertical jump height will allow them to know where he needs improvement within his technique or strength levels while also seeing if his performance has improved over time.
Conclusion
Velocity-Based Training is an effective way to track and measure your workouts. It provides athletes with a number of benefits that include real-time data, reliable measurement tools, and measures in real-time. In addition, it can also be used for all exercises and provide measurements on force curves and time under tension.